Getting a fulfilling workout is easy when you visit our Orangetheory Fitness center at Camelback Colonnade, Arizona. This facility is easy to get to and has plenty of space inside for your gym bag and belongings. Conveniently situated in the Camelback retail area, there is plenty of parking no matter what time of the day you visit us.
Our intense workout sessions focus on interval training. This technique is proven to raise your heart rate and give a big lift to your basal metabolic rate, even after your workout has concluded. A session with us only takes one hour, and you will burn up to 1,000 calories during your workout. Each training session involves quick bursts of energy as you perform more than 30 different kinds of exercises on gym equipment or with your own body as resistance.
The experienced instructors at our studio help you to do exercises with the right form and technique. If you are ready to do some goal setting, such as losing a certain amount of weight or building your endurance, our instructors will help you advance toward your goal. The gym instructors can also help you as you are getting started, offering tips on exercise modification and pacing yourself.
Each person is warmly greeted and welcomed. There is no judgement here, and if you are a beginner, we are glad to have you join us. We also welcome athletes and those who are at an intermediate level of fitness and want to challenge themselves at a greater level.
Come in and try a free class at our Camelback, Colonnade studio location today. You can schedule an Orangetheory Fitness session online or call us at (602) 277-5400. Ask about our special offers, package deals and fun challenges, such as holiday weight maintenance and spring break goals.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.